After Funeral Care

Grief is a natural response to loss and is often felt as deep emotional pain when someone or something you love is taken away. The greater the loss, the stronger the grief is likely to be. It is important to remember that grief and mourning are part of a process, not a single event.

Coping After the Funeral

Losing a loved one is one of life’s hardest experiences. During this time, it is natural to feel a mix of emotions such as sadness, confusion or even anger. These feelings are all part of the grieving process.

Although there is no right or wrong way to grieve, there are healthy ways to cope and find support as you navigate this difficult time.

Helpful Grief Resources

There are many books and resources available to help you understand and process grief. We recommend:

These books provide insightful guidance on how to cope with loss and begin the healing process.

You Are Not Alone

Grieving is a personal journey, but support is always available. Whether through books, counselling, or community resources, taking small steps toward healing can make a difference.

If you or someone you know is struggling, reach out for support and guidance. There are caring people ready to listen and help.

Coping with Loss After Suicide

Losing a loved one to suicide can bring complex and overwhelming emotions, often leaving families with painful unanswered questions. If you are experiencing this kind of grief, remember that you are not alone and that compassionate support is available.

These organizations offer guidance, counselling, and community support to help you through your journey.

The Six Needs of Mourning

According to grief counsellor Dr. Alan Wolfelt, healing from loss involves addressing six fundamental needs:

1.

Acknowledge the reality of the death

Coming to terms with the loss is an essential step in healing.

2.

Embrace the pain of the loss

Allow yourself to feel and express emotions instead of suppressing them.

3.

Remember the person who died

Sharing memories helps keep your loved one’s legacy alive.

4.

Develop a new self-identity

Adjusting to life without your loved one takes time, but it is part of the process.

5.

Search for meaning

Understanding the impact of the loss can help bring peace and purpose.

6.

Receive support from others

Seeking support from family, friends, and professionals is key to emotional healing.

We’re Here to Help – 24/7

At Napier Park Funerals, we are available 24 hours a day, every day of the year, to support you through this difficult time. Our compassionate team will guide you through the funeral arrangement process, ensuring that your loved one is treated with dignity and respect.

Call (03) 5441 4800 for immediate assistance.